backAnd then some days, despite all the best laid plans to run ALL the miles and take ALL the Bar Method classes you wake up old.


Woke up today, after 10 hours of sleep, with a tight and painful lower back.

Some days, despite the best of intentions, it is better to just slow down.

Especially when you have 19.3 miles of races to run at Disneyland later in the week, as I do.