16 miles done.

20140510-170124.jpgI was speedy for first 10. As you can see below. Then switched running partners so slowed down and that was cool for the final 6 miles too. Both people were awesome to run with (Hi Graham and Audrey!) and I had fun. I have a tendency to go all out all the time.

That said I will close in on 10 min miles soon. Very soon. And, after several hours of relaxing (and some ibuprofen), I am happy to report NO SORENESS.  Just exhausted.